Grounded support for adults
Compassionate, collaborative therapy for adults navigating anxiety, depression, grief, relationship challenges, caregiver stress, chronic illness, and life's transitions.
Coverage details are listed on the booking page.
Care Areas
If any of these feel familiar, therapy can offer a steady place to sort through them with care.
Find calmer ways to respond to constant worry, overthinking, and nervous tension.
Reconnect with motivation, hope, and daily rhythms when everything feels flat.
Make room for sorrow while learning how to carry loss with support.
Strengthen communication, boundaries, and connection in important relationships.
Protect your own wellbeing while caring for someone you deeply love.
Navigate health changes and major life shifts with steadiness and practical support.
I’m Erica Wells, a Licensed Clinical Social Worker who believes therapy should be a place where you feel heard, supported, and free to be yourself. My approach is warm, collaborative, and strengths-based, with a focus on helping you gain insight, recognize the strengths you already carry, and create meaningful change.
Meet Erica
A steady, supportive space where your pace and goals shape each step.
01
CBT
I help you spot thought loops that increase stress and practice responses that feel steadier and more helpful.
02
ACT
I help you make room for hard emotions while taking steps aligned with your values.
03
Solution-Focused Brief Therapy
I focus on what is already working so we can create clear, practical next steps.
04
Motivational Interviewing
I help you work through mixed feelings so change feels self-directed, realistic, and sustainable.
Deeply Rooted perspective
“Your path explains you, but it does not define you.”
Therapy can honor what you’ve lived through while helping you build the tools, insight, and steady confidence to choose what comes next.
You can start exactly where you are, and we’ll work together at a pace that feels comfortable and supportive.
Sessions available in person or virtually · 4630 Lipscomb St NE, Palm Bay, Florida 32907 · Fees & insurance can be reviewed on the Headway booking page.
